What's the Skinny? — Healthy Lifestyle

One of the ways to be able to ingest more coconut oil is replace your cooking oil with coconut oil! Coconut oil has a high smoke point, making it absolutely ideal for cooking – especially frying. It also has the good kind of fats, medium fatty acids, that not only give you more energy, but also help burn fats faster.

Coconut oil has been hailed as the new superfood, providing so many benefits and as a healthier cooking alternative using oil.

For those who suffer from diabetes, gluten-sensitivity, or celiac disease; and those interested in an organic, paleo, gluten-free, vegetarian or vegan diets - coconut oil can help by reducing the the growth of bad yeast, fungus, and bacteria in the small intestine.

Raw food, Raw foodism, or rawism is a diet and lifestyle where one only consumes uncooked (cooked below 115 degrees fahrenheit), unprocessed, and often organic vegan foods as ones diet.